We meditate to connect with our lives, with what is most vital, with what makes us feel truly alive. The daily practice of meditation is one of the most effective and natural ways of reducing stress. Meditation is accessing our own deeper resources for learning, growing, and healing. You can handle any situation with confidence.

Developing your intuition to become familiar with what is on your mind and how it affects your body and your level of well-being is a very effective approach to restore and maintain health and happiness. Being able to utilize this in every day life is a gift beyond compare.

Raising your level of self-awareness, by living in the present while using your intuitive skills, will fill you with gratitude and allow you to clearly see the truth of who you are and where you want to go. You are then on the road to creating your own reality.

Drop-In Group Class: Overture Meditating together and exchanging experiences generates an energetic field that uplifts each and every one who participates. Your personal energy level and your level of intuitive insight and compassion will increase. This way we manifest positive changes, not only in ourselves but also in those around us. Find out what works for you in this exploration of meditation. Discover your Inner Voice. Tuesday night from 7 to 9 PM (including tea break) Donate what you feel is fair. At the Heart of It Study a different book each month and apply its insights to your daily life. You will keep a journal and start establishing a meditation routine. Check out the books we will be studying... Monday night from 7:30 to 9 PM Investment: $100 for 4 sessions. Comments from Our Clients

The Tree House: Creative Workshop for Children The Energy Studio offers a unique place for children where they will creatively explore their inner world and their relationship to the outside one by way of Art, Play, and Meditation. They will learn to become aware of their thoughts and emotions, and come to understand, appreciate, and love the person they are. Through the process of deciding where to put their attention they will start experiencing the world as a place full of opportunities. These workshops run in weekly sessions of four, generally starting at the beginning of the month. Contact us for dates and availability, as we can accommodate different requests. Samples of classwork Investment: $75 per workshop (4 sessions) Inspirational Movie Night Enjoy an evening exploring insights gained by other creative people. Join us for a discussion afterwards. Every 2nd and 4th Friday of the Month. Movie Line-up Movie starts promptly at 7:30 Our space holds a maximum of 15 people, so please RSVP. Donation: $5 Individual Sessions Adults Teens Children We're also available for one-on-one instruction. Using Energy Medicine to address issues of health and well-being focuses on teaching you to create and maintain your health yourself. Investment: $50 / hour

Our consciousness is like a sponge. We can fill it with our own ideas and decisions ... or, if we leave the sponge partially dry, the powerful influences of the world around us will gladly fill it for us. Let's keep the quality of life we wish for ourselves uppermost in our consciousness. (paraphrased from Arnold Patent's You can have it All.)

Tel 650 201 3366 email info@pacificaenergystudio.com

400 Old County Rd Unit #9 Pacifica CA 94044